Ingredients • 2 eggs • 1 handful of spinach leaves (about 15 leaves) • 100g (half a pot) of cottage lacfree @verdecampo • 2 tbsp of extra virgin olive oil • 1/2 cup of gluten-free flour mix* • 1 /4 cup of golden linseed flour • 1/2 tsp of chemical yeast • …
Ingredients • 800g of ground chicken • 3/4 cup of oat bran • 2 eggs • ½ tsp of turmeric (optional) • 2 tsp of green salt (recipe #salverdethaismassa ) • black pepper to taste • lacfree mozzarella @verdecampo for stuffing • golden linseed flour for breading [divider height=”30″ style=”default” line=”default” themecolor=”1″] …
#semgluten #semleite Ingredients 1 large carrot (150g) 2 eggs 1/2 cup coconut milk 1/3 cup coconut oil 1/2 cup demerara sugar (or sweetener of your choice) 1 cup gluten-free flour mix ( I use my #mixflour dough ) 1 tbsp of baking powder Topping 1 xic of …
Ingredients • 1/2 cup of coconut butter (you can buy it ready-made or make it at home) • 1/2 cup of melted 70% chocolate (I use @chocolifealimentosfuncionais ) • Optional: dried fruits, laminated almonds, rice flakes, etc… [divider height=”30″ style=”default” line=”default” themecolor=”1″] Method of preparation Mix everything, distribute it in silicone molds and take it to …
Ingredients • 1 cup raw cashew nuts • 2 Tbsp olive oil • Salt and spices to taste • 1 clove of garlic • 1/2 lemon • 1/2 cup water to beat (add little by little and less if you want more firm) [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation method Leave …
Ingredients 1 cup of sweet starch 1 cup of sour starch 1 cup of grated Minas lacfree cheese @verdecampo 1 egg ¼ cup of olive oil 1 tbsp of chia (optional) 1 tbsp of turmeric (optional) Salt to taste Water until soft [ divider height=”30″ style=”default” line=”default” themecolor=”1″] Method of preparation Mix it up, make …
Ingredients ¾ cup of quinoa in grains 2 cups of water 500g of ground duckling 1/2 onion Mint to taste Salt to taste (I used #salverdethaismassa ) 1 pot of cottage cheese LACFREE @VerdeCampo [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation In a pan, cook the quinoa with water (like rice), until dry …
Ingredients 4 eggs 400ml coconut milk 2 scoops of 5 Whey Protein from @probioticaoficial chocolate 4 tbsp cocoa powder @chocolifealimentosfuncionais 4 tbsp Softsugar @chocolifealimentosfuncionais [divider height=”30″ style=”default” line=”default” themecolor =”1″] Method of preparation Beat all the ingredients in the blender, place in a greased form with coconut oil (I used …
Ingredients 1/2 kg of white fish (I used tilapia) 1 red onion Juice of 4 lemons Salt and pepper to taste (can be cayenne, pepperoni or from the kingdom) Parsley to taste (the traditional one uses coriander, but I don't like it!) 1/4 cup coconut milk (optional, I skipped it this time!) [divider height=”30″ style=”default” …
Ingredients 1/2 xic almonds 1 xic filtered water 3 eggs 1 xic biomass (see how to prepare in a 1 minute video on my YouTube channel, link in profile) 1/2 xic cocoa @chocolifealimentosfuncionais 1/2 xic demerara or brown ( if you prefer, you can add a sweetener, such as Softsugar Chocolife) 1/2 Cs of yeast in …
Ingredients 2 tbsp oat bran 2 tbsp almond flour 1 egg 2 tablespoons water 1 scoop whey protein vanilla @probioticaoficial 1/2 teaspoon baking powder [divider height=”30″ style=”default” line =”default” themecolor=”1″] Method of preparation Mix all the ingredients with a fork or fouet, finally adding the …
Ingredients 1 egg 1 tbsp coconut flour 1 tbsp cocoa powder 1 tbsp coconut sugar 1 tbsp coconut oil 1 tbsp coconut milk 1/2 tbsp baking powder [divider height=”30″ style= ”default” line=”default” themecolor=”1″] Preparation Beat everything with a fork or fouet and …
Ingredients • 4 tbsp of chocolate whey protein (I use 5w from @probioticaoficial) • 4 tbsp of powdered milk (can be powdered coconut milk) • 1 tbsp of cocoa powder • water until you get a homogeneous cream (about 50 -100 ml) [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation Mix everything, …
Ingredients Marinade options: 1) YOGURT WITH CURRY 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo 1 tsp of curry 1 pinch of black pepper Salt, pepper and olive oil to taste 2) YOGURT AND THYME 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo Thyme to taste Juice of …
Ingredients 1 egg 3/4 cup almond flour 3/4 cup oat flour 1/4 cup cocoa powder @chocolifealimentosfuncionais 1/3 cup xylitol 1 tbsp coconut oil 1/2 tbsp baking powder 40g of drops or pieces of chocolate 70% cocoa (how about those from @chocolifealimentosfuncionais ?) [divider height=”30″ …
Ingredients • 3 eggs • 150ml lacfree @verdecampo skimmed yogurt (use the unsweetened one) • ¼ cup olive oil • 1/3 cup buckwheat flour (not wheat flour, huh?! I buy the grains and I blend it in a blender. You can substitute oat flour if you prefer!) • ¼ …
Ingredients 1 egg 1 tbsp chocolate Whey Protein from @probioticaoficial 1 tbsp cocoa powder @chocolifealimentosfuncionais 2 tbsp water 1 tbsp coconut oil [divider height=”30″ style=”default” line=”default” themecolor=” 1″] Method of preparation Place everything in a cup, stir well and microwave for 45 seconds. Turn into a small plate that the broth …
Ingredients · 1 cup of cooked green corn (can be from a can if you prefer, I really like the cob!!) · 1 cup of coconut milk · 2 eggs · 1/4 cup of coconut oil · 1/2 cup of powdered demerara sugar (blended in a blender) or xylitol (I made it with sugar) · 1/2 …
Ingredients 250g of raw chickpeas juice of 1 lemon 2 cloves of garlic 2 tbsp of tahini (sesame paste) salt and ground black pepper to taste Sometimes I add a drizzle of olive oil, but not with this tahini needed! [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation Soak the chickpeas in water …
Ingredients 2 scoops of 100% Pure Whey Protein @probioticaoficial chocolate flavor (you can use 3W or 5W too) 1 cup cashew nuts (130g) 15 pitted dates (100g) 1 cup rolled oats (100g) 1 cc cinnamon powder (optional) 100ml Pasteurized egg whites or 3 egg whites [divider height=”30″ …
English 
Portuguese (Brazil) 
Spanish (Mexico) 
French 
Italian 
Romanian 
German 
Greek 
Bulgarian 
Turkish 
Indonesian 
Korean 
Panjabi 
Hungarian 
Japanese 
Chinese 
Spanish (Argentina) 
Spanish (Spain) 
Norwegian 
Swedish 
Portuguese (Portugal) 
Polish 
Ukrainian 
Finnish 
Croatian