The low carb diet is a concept of eating in which the consumption of foods rich in carbohydrates is reduced, such as bread, pasta, biscuits, tapioca and even some fruits and tubers. Proportionally, the consumption of good quality proteins and fats such as olive oil, oilseeds and avocados, for example, increases. This kind of …
Spinach is a vegetable very rich in nutrients, with many benefits for our health and consuming it contributes to a balanced diet. See below, 10 BENEFITS OF SPINACH for our health: Antimicrobial and antioxidant food: it contains substances that demonstrate the ability to reduce the presence of microbes, such as bacteria and …
The tradition of getting together for Christmas dinner exists in much of the world. In Brazil, for example, dinner on the 24th of December can be synonymous with a get-together between family and friends or even an occasion to taste the main foods of this time of year, with options for all palates. 🇧🇷
Corn starch is a great option for people with gluten restriction, contained in wheat flour. It is rich in vitamins A, E and B complex. The former not only supports growth but is also good for hair and skin vitality. Vitamin E is known to be a potent antioxidant. INGREDIENTS …
Vegetable milks are great allies for those who use diets that restrict milk of animal origin, such as vegans or people who are lactose intolerant or allergic to milk protein. Nowadays, we find a wide variety of industrialized vegetable milks, however, in addition to having a very high price, many …
This recipe is not only super easy, but also delicious. I made it together with my son, who loves to cook with me. I consider it very important to take the children into the kitchen, as it is a way of developing autonomy and good memories.
Quinoa is a rich source of protein and fiber. In addition, it has magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and antioxidants. This grain provides all the essential amino acids for the proper functioning of our body. In meals, it is a great alternative to rice and its preparation is …
Vegan cheese has a very similar composition to traditional cheese, but without the use of animal ingredients. There are several ready-made options on the market, as well as different preparation options. It can be made with cashew nuts, almonds, potatoes, sweet potatoes, yams, cassava and even seeds. For this recipe we will use almonds as a base and, to give firmness, agar-agar. 🇧🇷
Ingredients 1 bunch of parsley 1 bunch of chives 1 bunch of basil 1 onion 6 cloves of garlic 150g of salt Method of preparation Beat all the ingredients in the blender, putting the chopped onion first to make the process easier. Store in the refrigerator for up to 30 days.
This savory is a great option for snacks, because in addition to being practical and tasty, it is super healthy, containing a great portion of carbohydrates and proteins. It is also very easy to make and you can enjoy it and make it in larger quantities to freeze and consume at other times. SHREDDED CHICKEN IN THE PRESSURE COOKER For …
This wonderful gluten-free and egg-free bread is ready in a few minutes and is super tasty!!! We are going to use potato and rice flakes to replace the wheat flour and you can then use your creativity for the filling. I chose cheese, but you can use shredded chicken, tuna, ground beef, escarole, or …
It is the purified butter fat, where all water and solid elements of fat and lactose are removed. It is an artisan process of slow heating and filtering, resulting in a golden, shiny, transparent oil that does not go rancid. She is very popular in Indian cuisine and in Southeast Asia for thousands …
Ingredients: 1 beetroot (150g) 300g tofu 1/2 onion 1 tbsp Himalayan pink salt 1/2 tsp cayenne pepper (optional) olive oil to taste [divider height=”30″ style=”default” line=”default ” themecolor=”1″] Preparation: Quickly steam the beetroot and sauté it with the onion and salt. Beat with all the other ingredients in the blender.
Ingredients • 1 cup of precooked quinoa (130g) • 4 tbsp buckwheat flour • 4 tbsp oat flour • 2 tbsp extra virgin olive oil • 2 tbsp filtered water (approximately) • 1 tbsp oregano ( optional) • 1 tsp of salt [divider height=”30″ style=”default” line=”default” …
Ingredients 500g of ground duckling 40g of toasted cashew nuts 1 onion 1 tsp of turmeric 1 pinch of cinnamon 1 pinch of cloves 1 pinch of nutmeg 1 pinch of cumin powder 1 1/2 cc Himalayan Pink Salt 1/2 cc cayenne pepper (optional) 1 handful chopped mint …
Ingredients · 2 eggs · 2 tbsp of tapioca gum · 2 tbsp of oat or buckwheat bran (I used 1 tbsp of each) · 1 tbsp of salt · 1 handful of spinach leaves (10-15 units) Filling: Ground duckling braised (it can be shredded chicken or any other stuffing of your choice) …
Ingredients • 3 zucchinis • 2 trays of mushrooms (I used shimeji) • 1 tbsp of ghee butter or olive oil • ½ onion • Salt and pepper to taste • 2 trays of lacfree mozzarella @verdecampo • Homemade tomato sauce (recipe on channel ) • Lacfree @verdecampo standard minas cheese for gratin Cut …
Ingredients • 2 eggs • 1 handful of spinach leaves (about 15 leaves) • 100g (half a pot) of cottage lacfree @verdecampo • 2 tbsp of extra virgin olive oil • 1/2 cup of gluten-free flour mix* • 1 /4 cup of golden linseed flour • 1/2 tsp of chemical yeast • …
Ingredients • 800g of ground chicken • 3/4 cup of oat bran • 2 eggs • ½ tsp of turmeric (optional) • 2 tsp of green salt (recipe #salverdethaismassa ) • black pepper to taste • lacfree mozzarella @verdecampo for stuffing • golden linseed flour for breading [divider height=”30″ style=”default” line=”default” themecolor=”1″] …
Ingredients • 1 cup raw cashew nuts • 2 Tbsp olive oil • Salt and spices to taste • 1 clove of garlic • 1/2 lemon • 1/2 cup water to beat (add little by little and less if you want more firm) [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation method Leave …
English 
Portuguese (Brazil) 
Spanish (Mexico) 
French 
Italian 
Romanian 
German 
Greek 
Bulgarian 
Turkish 
Indonesian 
Korean 
Panjabi 
Hungarian 
Japanese 
Chinese 
Spanish (Argentina) 
Spanish (Spain) 
Norwegian 
Swedish 
Portuguese (Portugal) 
Polish 
Ukrainian 
Finnish 
Croatian