Quinoa is a rich source of protein and fiber. In addition, it has magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and antioxidants. This grain provides all the essential amino acids for the proper functioning of our body.
In meals, it is a great alternative to rice and its preparation method is very similar.

How to prepare quinoa?

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It is important to correctly follow the amount of water recommended in the recipe.

Just like making rice, measure 2 water to 1 quinoa (2 cups of water to 1 cup of dry grain)

The difference is that cooking is done without the lid of the pot.

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When all the water has dried, the fire is turned off, the lid is placed and the pan is left closed to finish cooking.

Ingredients – Dough

  • 1 cup cooked quinoa
  • 1 cup gluten-free flour mix* (I use my #flourcrustmix, see bottom )
  • 1/4 cup golden flax meal
  • 2 tbsp of olive oil
  • 1 tsp of salt or Green Salt (#salverdethaismassa , see bottom)
  • 1/4 cup filtered water (approximately)

Ingredients – Stuffing

  • 3 eggs
  • 1 pot (200g) of cottage lacfree
  •  400g desalted cod
  • 1/2 onion
  • 2 tbsp extra virgin olive oil
  • pout pepper
  • green smell to taste
  • Salt and pepper to taste

Method of preparation

Mix all the ingredients of the dough and open it in a form with a removable background, going up the sides. Reserve.
Brown the onion in the oil, add the cod and the pout pepper and let it cook. Adjust seasonings and let cool slightly.
Beat eggs and cottage cheese. Mix the braised cod with this cream and place it over the dough in the baking dish.
Take to preheated low oven for approximately 30 minutes.

FLOUR DOUGH MIX

Ingredients:

  • 240g rice flour
  • 65g of sweet sprinkle
  • 100g of starch

Mix all the ingredients.

GREEN SALT

Ingredients:

  • 1 bunch of each herb (1 parsley, 1 chives, 1 basil)
  • 1 onion
  • 6 cloves of garlic
  • 150g of your favorite salt
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Beat all the ingredients in the blender, putting the chopped onion in the bottom to make it easier.

Store in the refrigerator for up to 30 days.

 

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Written by

thaismassa

Functional chef, physical educator, graduate in sports nutrition.
The perfect triangle of healthy living =)