Showing: 63 RESULTS

FIT SALTED CHICKEN AND PUMPKIN

This savory is a great option for snacks, because in addition to being practical and tasty, it is super healthy, containing a great portion of carbohydrates and proteins. It is also very easy to make and you can enjoy it and make it in larger quantities to freeze and consume at other times. SHREDDED CHICKEN IN THE PRESSURE COOKER For …

MOUSSE FIT 2 INGREDIENTS

The easiest dessert in the world, it only takes 2 ingredients. Extremely simple, and pleases everyone. We're going to be using 70% cocoa chocolate and egg whites, and I want to give you some tips on that before we get into the recipe. Clear in snow without error! Making clear in snow seems to be something very simple, but that …

FUNCTIONAL BREAD

This wonderful gluten-free and egg-free bread is ready in a few minutes and is super tasty!!! We are going to use potato and rice flakes to replace the wheat flour and you can then use your creativity for the filling. I chose cheese, but you can use shredded chicken, tuna, ground beef, escarole, or …

BUTTER GHEE (or clarified)

It is the purified butter fat, where all water and solid elements of fat and lactose are removed. It is an artisan process of slow heating and filtering, resulting in a golden, shiny, transparent oil that does not go rancid. She is very popular in Indian cuisine and in Southeast Asia for thousands …

FLAN ROMEO AND JULIET

Today I bring you the perfect combination of cheese and guava paste reinvented in this delicious dessert with very few calories. I used cream cheese and lacfree yogurt because I have a slight intolerance to lactose, but feel free to use the traditional ones, if that's not your case. lacfree products are added with the enzyme lactase …

TOFU, BEET AND CAYEN PEPPER PATÉ

Ingredients: 1 beetroot (150g) 300g tofu 1/2 onion 1 tbsp Himalayan pink salt 1/2 tsp cayenne pepper (optional) olive oil to taste [divider height=”30″ style=”default” line=”default ” themecolor=”1″] Preparation: Quickly steam the beetroot and sauté it with the onion and salt. Beat with all the other ingredients in the blender.

AVOCADO FLAN

Ingredients 1 large, ripe avocado 1 cup of coconut milk (or yogurt) juice of 2 lemons sweetener of your choice to taste (I used @chocolifealimentosfuncionais soft sugar) 5g of Agar Agar dissolved in 100ml of water (or 1 packet of gelatin unflavored, prepared as packaged) [divider height=”30″ style=”default” line=”default” themecolor=”1″] …

BANANA AND PEANUT PASTE CAKE

Ingredients • 2 eggs • 2 ripe bananas • 1/2 cup of oat bran • 1/4 cup of Chocolife softsugar (want to buy it at a discount? See the tip at the end =) • 1/4 cup of peanut butter (or chestnut paste) • 1 tsp baking powder • 1 tsp cinnamon …

BLUEBERRY FIT CUPCAKE

Ingredients 2 eggs 150g of boiled sweet potato (I beat the skin) 2 scoops of 3W vanilla @probioticaoficial 2 to 4 tbsp of your favorite sweetener 1/2 tbsp baking powder 1/2 cup blueberries [divider height= ”30″ style=”default” line=”default” themecolor=”1″] Preparation Beat all the ingredients in the blender, except the …

QUINOA CRACKERS

Ingredients • 1 cup of precooked quinoa (130g) • 4 tbsp buckwheat flour • 4 tbsp oat flour • 2 tbsp extra virgin olive oil • 2 tbsp filtered water (approximately) • 1 tbsp oregano ( optional) • 1 tsp of salt [divider height=”30″ style=”default” line=”default” …

KAFTA

Ingredients 500g of ground duckling 40g of toasted cashew nuts 1 onion 1 tsp of turmeric 1 pinch of cinnamon 1 pinch of cloves 1 pinch of nutmeg 1 pinch of cumin powder 1 1/2 cc Himalayan Pink Salt 1/2 cc cayenne pepper (optional) 1 handful chopped mint …

SPINACH PANCAKES

Ingredients · 2 eggs · 2 tbsp of tapioca gum · 2 tbsp of oat or buckwheat bran (I used 1 tbsp of each) · 1 tbsp of salt · 1 handful of spinach leaves (10-15 units) Filling: Ground duckling braised (it can be shredded chicken or any other stuffing of your choice) …

FIT MILK PUDDING

Ingredients 10 tbsp of powdered milk (100g, it's a little less than a cup) 2 scoops of vanilla flavored whey protein @probioticaoficial (or another 4 tbsp of powdered milk) 6 to 8 tbsp of culinary sweetener (I used @chocolifealimentosfuncionais softsugar ) 300 ml water 3 eggs [divider height=”30″ style=”default” line=”default” themecolor=”1″] Mode of …

CHEESECAKE OF RED FRUITS

Ingredients – BASE 1 cup pitted dates 1 cup lightly toasted almonds Process the almonds, add the dates and process again. Open this dough in a removable background shape (I used 20 cm, put a plastic one before to make it easier to unmold). Reserve. Ingredients – CREAM 200g natural yogurt lacfree @verdecampo 200g …

GOLDEN MILK / TURMER PASTE

Ingredients • 1/4 cup of turmeric (saffron of the earth) • 1/2 teaspoon of ground black pepper (when associated with black pepper, turmeric has its anti-inflammatory power increased hundreds of times) • 1/2 cup of filtered water [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation Mix all ingredients until …

Zucchini and Mushroom Lasagna

Ingredients • 3 zucchinis • 2 trays of mushrooms (I used shimeji) • 1 tbsp of ghee butter or olive oil • ½ onion • Salt and pepper to taste • 2 trays of lacfree mozzarella @verdecampo • Homemade tomato sauce (recipe on channel ) • Lacfree @verdecampo standard minas cheese for gratin Cut …

HOMEMADE ROUNDS

Ingredients 1 cup of cornstarch (prefer organic, which is not transgenic) 1/4 cup of almond flour (or oat bran) 1/4 cup powdered demerara sugar (blended in a blender to make it finer, you can replace it with some sweetener if you like) 1 egg 2 Tbsp coconut oil Mix all the ingredients, …

GLUTEN-FREE LEMON CUPCAKE

Ingredients 2 eggs Juice of 3 lemons (reserve the zest) 1/2 cup @chocolifealimentosfuncionais softsugar (or other sweetener of your choice) 3 tablespoons coconut oil 1/2 cup almond flour 1/4 cup almond flour brown rice 1/4 cup golden flaxseed flour 1/2 tsp baking powder Zest …

GLUTEN-FREE PANCAKE

Ingredients – dough · 4 eggs · 1/4 cup tapioca gum · 1/4 cup buckwheat flour · 1 tbsp green salt · turmeric and black pepper to taste [divider height=”30″ style=”default ” line=”default” themecolor=”1″] Preparation Beat all the dough ingredients in a blender or with a whisk. …

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