The low carb diet is a concept of eating in which the consumption of foods rich in carbohydrates is reduced, such as bread, pasta, biscuits, tapioca and even some fruits and tubers. Proportionally, the consumption of good quality proteins and fats such as olive oil, oilseeds and avocados, for example, increases. This kind of …
Powdered coconut milk brings numerous health benefits, with a creamy texture and natural sweetness, in addition to having an enormous versatility of use. This is one of those must-have products in the home pantry. Coconut milk powder is a great ally for anyone who wants to have a healthier diet, …
The tradition of getting together for Christmas dinner exists in much of the world. In Brazil, for example, dinner on the 24th of December can be synonymous with a get-together between family and friends or even an occasion to taste the main foods of this time of year, with options for all palates. 🇧🇷
This recipe is incredible. Delicious, gluten-free, sugar-free, and vegan. Do you know what that means? People who follow a vegan diet exclude any type of food of animal origin from their diet, such as meat, fish, dairy products, eggs and honey. This is the main difference from vegetarianism, which excludes the consumption of meat and fish, but does not prohibit the ingestion of …
When the urge to eat sweets hits, we need to understand what are the best choices to be made. A sweet without added sugar and with an extra dose of protein can be a great option. This is the case with this recipe, in which we added whey protein, which is a high biological value protein extracted from …
Spinach is a vegetable very rich in nutrients, with many benefits for our health and consuming it contributes to a balanced diet. See below, 10 BENEFITS OF SPINACH for our health: Antimicrobial and antioxidant food: it contains substances that demonstrate the ability to reduce the presence of microbes, such as bacteria and …
The tradition of getting together for Christmas dinner exists in much of the world. In Brazil, for example, dinner on the 24th of December can be synonymous with a get-together between family and friends or even an occasion to taste the main foods of this time of year, with options for all palates. 🇧🇷
Corn starch is a great option for people with gluten restriction, contained in wheat flour. It is rich in vitamins A, E and B complex. The former not only supports growth but is also good for hair and skin vitality. Vitamin E is known to be a potent antioxidant. INGREDIENTS …
Vegetable milks are great allies for those who use diets that restrict milk of animal origin, such as vegans or people who are lactose intolerant or allergic to milk protein. Nowadays, we find a wide variety of industrialized vegetable milks, however, in addition to having a very high price, many …
This very light cake is a great option for people with celiac disease or people with gluten-restricted diets. But do you know what GLUTEN is? Gluten is a vegetable protein present in cereals such as wheat, rye, malt or barley, which, in contact with water, forms a kind of gel, which binds and guarantees…
Tomato is a fruit, although it is usually used as a vegetable in salads and hot dishes. It is rich in vitamin C, A, K, potassium and lycopene, which is a potent antioxidant and still has diuretic and anti-inflammatory properties and in addition to many other health benefits, being able to prevent the development of diseases such as …
This recipe is not only super easy, but also delicious. I made it together with my son, who loves to cook with me. I consider it very important to take the children into the kitchen, as it is a way of developing autonomy and good memories.
That a physical exercise routine ensures good health, improves our body as a whole, develops muscles and brings us much more quality of life, we all know. Now, just as important as training is paying attention to what we eat. Therefore, if your focus is on gaining muscle mass, one of the secrets is in calculating how many grams of protein per …
That a physical exercise routine ensures good health, improves our body as a whole, develops muscles and brings us much more quality of life, we all know. Now, just as important as training is paying attention to what we eat. Therefore, if your focus is on gaining muscle mass, one of the secrets is in calculating how many grams of protein per …
A simple recipe, with practically 2 ingredients: chocolate and vegetable milk. This combination results in a wonderful functional ganache, with an incredible texture, which can be used as a filling or topping for cakes, pies and even bonbons. Or we can do it this way, to consume pure, a kind of healthy “Danete” so that no one can fault it. 🇧🇷
The lemon pie is a dessert that brings a surprising combination of flavors, the sweet with that sour lemon is the differential. In this version, we have a gluten-free and dairy-free option and a low amount of sugar, without losing the incredible flavor. To replace wheat flour, we will use rice flour, bran …
What does tempering mean? Tempering is a technique for heating and cooling chocolate, used to make it shiny, with a good texture and easy to mold to make bonbons, Easter eggs, truffles, popsicles and others. What is chocolate tempering? During tempering, the cocoa butter in the chocolate takes on a stable crystalline form. This ensures a finish…
Quinoa is a rich source of protein and fiber. In addition, it has magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and antioxidants. This grain provides all the essential amino acids for the proper functioning of our body. In meals, it is a great alternative to rice and its preparation is …
Vegan cheese has a very similar composition to traditional cheese, but without the use of animal ingredients. There are several ready-made options on the market, as well as different preparation options. It can be made with cashew nuts, almonds, potatoes, sweet potatoes, yams, cassava and even seeds. For this recipe we will use almonds as a base and, to give firmness, agar-agar. 🇧🇷
Ingredients 1 bunch of parsley 1 bunch of chives 1 bunch of basil 1 onion 6 cloves of garlic 150g of salt Method of preparation Beat all the ingredients in the blender, putting the chopped onion first to make the process easier. Store in the refrigerator for up to 30 days.
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