Ingredients • 1 cup of precooked quinoa (130g) • 4 tbsp buckwheat flour • 4 tbsp oat flour • 2 tbsp extra virgin olive oil • 2 tbsp filtered water (approximately) • 1 tbsp oregano ( optional) • 1 tsp of salt [divider height=”30″ style=”default” line=”default” …
Ingredients 500g of ground duckling 40g of toasted cashew nuts 1 onion 1 tsp of turmeric 1 pinch of cinnamon 1 pinch of cloves 1 pinch of nutmeg 1 pinch of cumin powder 1 1/2 cc Himalayan Pink Salt 1/2 cc cayenne pepper (optional) 1 handful chopped mint …
Ingredients · 2 eggs · 2 tbsp of tapioca gum · 2 tbsp of oat or buckwheat bran (I used 1 tbsp of each) · 1 tbsp of salt · 1 handful of spinach leaves (10-15 units) Filling: Ground duckling braised (it can be shredded chicken or any other stuffing of your choice) …
Ingredients 10 tbsp of powdered milk (100g, it's a little less than a cup) 2 scoops of vanilla flavored whey protein @probioticaoficial (or another 4 tbsp of powdered milk) 6 to 8 tbsp of culinary sweetener (I used @chocolifealimentosfuncionais softsugar ) 300 ml water 3 eggs [divider height=”30″ style=”default” line=”default” themecolor=”1″] Mode of …
Ingredients – BASE 1 cup pitted dates 1 cup lightly toasted almonds Process the almonds, add the dates and process again. Open this dough in a removable background shape (I used 20 cm, put a plastic one before to make it easier to unmold). Reserve. Ingredients – CREAM 200g natural yogurt lacfree @verdecampo 200g …
Ingredients • 3 zucchinis • 2 trays of mushrooms (I used shimeji) • 1 tbsp of ghee butter or olive oil • ½ onion • Salt and pepper to taste • 2 trays of lacfree mozzarella @verdecampo • Homemade tomato sauce (recipe on channel ) • Lacfree @verdecampo standard minas cheese for gratin Cut …
Ingredients 2 eggs Juice of 3 lemons (reserve the zest) 1/2 cup @chocolifealimentosfuncionais softsugar (or other sweetener of your choice) 3 tablespoons coconut oil 1/2 cup almond flour 1/4 cup almond flour brown rice 1/4 cup golden flaxseed flour 1/2 tsp baking powder Zest …
Ingredients • 2 eggs • 1 handful of spinach leaves (about 15 leaves) • 100g (half a pot) of cottage lacfree @verdecampo • 2 tbsp of extra virgin olive oil • 1/2 cup of gluten-free flour mix* • 1 /4 cup of golden linseed flour • 1/2 tsp of chemical yeast • …
Ingredients • 1/2 cup of coconut butter (you can buy it ready-made or make it at home) • 1/2 cup of melted 70% chocolate (I use @chocolifealimentosfuncionais ) • Optional: dried fruits, laminated almonds, rice flakes, etc… [divider height=”30″ style=”default” line=”default” themecolor=”1″] Method of preparation Mix everything, distribute it in silicone molds and take it to …
Ingredients ¾ cup of quinoa in grains 2 cups of water 500g of ground duckling 1/2 onion Mint to taste Salt to taste (I used #salverdethaismassa ) 1 pot of cottage cheese LACFREE @VerdeCampo [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation In a pan, cook the quinoa with water (like rice), until dry …
Ingredients 1/2 kg of white fish (I used tilapia) 1 red onion Juice of 4 lemons Salt and pepper to taste (can be cayenne, pepperoni or from the kingdom) Parsley to taste (the traditional one uses coriander, but I don't like it!) 1/4 cup coconut milk (optional, I skipped it this time!) [divider height=”30″ style=”default” …
Ingredients • 4 tbsp of chocolate whey protein (I use 5w from @probioticaoficial) • 4 tbsp of powdered milk (can be powdered coconut milk) • 1 tbsp of cocoa powder • water until you get a homogeneous cream (about 50 -100 ml) [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation Mix everything, …
Ingredients Marinade options: 1) YOGURT WITH CURRY 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo 1 tsp of curry 1 pinch of black pepper Salt, pepper and olive oil to taste 2) YOGURT AND THYME 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo Thyme to taste Juice of …
Ingredients 250g of raw chickpeas juice of 1 lemon 2 cloves of garlic 2 tbsp of tahini (sesame paste) salt and ground black pepper to taste Sometimes I add a drizzle of olive oil, but not with this tahini needed! [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation Soak the chickpeas in water …
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