Café da Manhã – Thais Massa

BANANA AND PEANUT PASTE CAKE

Ingredients • 2 eggs • 2 ripe bananas • 1/2 cup of oat bran • 1/4 cup of Chocolife softsugar (want to buy it at a discount? See the tip at the end =) • 1/4 cup of peanut butter (or chestnut paste) • 1 tsp baking powder • 1 tsp cinnamon …

QUINOA CRACKERS

Ingredients • 1 cup of precooked quinoa (130g) • 4 tbsp buckwheat flour • 4 tbsp oat flour • 2 tbsp extra virgin olive oil • 2 tbsp filtered water (approximately) • 1 tbsp oregano ( optional) • 1 tsp of salt [divider height=”30″ style=”default” line=”default” …

GLUTEN-FREE PANCAKE

Ingredients – dough · 4 eggs · 1/4 cup tapioca gum · 1/4 cup buckwheat flour · 1 tbsp green salt · turmeric and black pepper to taste [divider height=”30″ style=”default ” line=”default” themecolor=”1″] Preparation Beat all the dough ingredients in a blender or with a whisk. …

CASHEW CHEESE CHEESE #vegan

Ingredients • 1 cup raw cashew nuts • 2 Tbsp olive oil • Salt and spices to taste • 1 clove of garlic • 1/2 lemon • 1/2 cup water to beat (add little by little and less if you want more firm) [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation method Leave …

LACFREE CHEESE BREAD

Ingredients 1 cup of sweet starch 1 cup of sour starch 1 cup of grated Minas lacfree cheese @verdecampo 1 egg ¼ cup of olive oil 1 tbsp of chia (optional) 1 tbsp of turmeric (optional) Salt to taste Water until soft [ divider height=”30″ style=”default” line=”default” themecolor=”1″] Method of preparation Mix it up, make …

BRIGADEIRÃO FIT

Ingredients 4 eggs 400ml coconut milk 2 scoops of 5 Whey Protein from @probioticaoficial chocolate 4 tbsp cocoa powder @chocolifealimentosfuncionais 4 tbsp Softsugar @chocolifealimentosfuncionais [divider height=”30″ style=”default” line=”default” themecolor =”1″] Method of preparation Beat all the ingredients in the blender, place in a greased form with coconut oil (I used …

BIOMASS BROWNIE

Ingredients 1/2 xic almonds 1 xic filtered water 3 eggs 1 xic biomass (see how to prepare in a 1 minute video on my YouTube channel, link in profile) 1/2 xic cocoa @chocolifealimentosfuncionais 1/2 xic demerara or brown ( if you prefer, you can add a sweetener, such as Softsugar Chocolife) 1/2 Cs of yeast in …

PROTEIN WAFFLE

Ingredients 2 tbsp oat bran 2 tbsp almond flour 1 egg 2 tablespoons water 1 scoop whey protein vanilla @probioticaoficial 1/2 teaspoon baking powder [divider height=”30″ style=”default” line =”default” themecolor=”1″] Method of preparation Mix all the ingredients with a fork or fouet, finally adding the …

PRESTIGIOUS MICROWAVE CAKE

Ingredients 1 egg 1 tbsp coconut flour 1 tbsp cocoa powder 1 tbsp coconut sugar 1 tbsp coconut oil 1 tbsp coconut milk 1/2 tbsp baking powder [divider height=”30″ style= ”default” line=”default” themecolor=”1″] Preparation Beat everything with a fork or fouet and …

LOWCARB COCOA COOKIES

Ingredients 1 egg 3/4 cup almond flour 3/4 cup oat flour 1/4 cup cocoa powder @chocolifealimentosfuncionais 1/3 cup xylitol 1 tbsp coconut oil 1/2 tbsp baking powder 40g of drops or pieces of chocolate 70% cocoa (how about those from @chocolifealimentosfuncionais ?) [divider height=”30″ …

#bolothais micro putty

Ingredients 1 egg 1 tbsp chocolate Whey Protein from @probioticaoficial 1 tbsp cocoa powder @chocolifealimentosfuncionais 2 tbsp water 1 tbsp coconut oil [divider height=”30″ style=”default” line=”default” themecolor=” 1″] Method of preparation Place everything in a cup, stir well and microwave for 45 seconds. Turn into a small plate that the broth …

CORN CAKE

Ingredients · 1 cup of cooked green corn (can be from a can if you prefer, I really like the cob!!) · 1 cup of coconut milk · 2 eggs · 1/4 cup of coconut oil · 1/2 cup of powdered demerara sugar (blended in a blender) or xylitol (I made it with sugar) · 1/2 …

FRYING PAN BREAD

Ingredients 1 egg 1 tbsp sweet starch 1 tbsp almond flour 1 tbsp flaxseed flour 1 drizzle of olive oil 1 tbsp water 1 pinch of salt 1 tbsp chemical yeast [divider height=”30″ style=”default” line =”default” themecolor=”1″] Method of preparation Mix all the ingredients well, I use the fouet. Preheat …

COCOA PROTEIN CAKE

Ingredients 4 eggs 1/2 cup water, skim or vegetable milk 1/4 cup cocoa powder 1/2 cup oat flour 1/2 cup oat bran 1/4 cup coconut oil 1/2 a 3/4 cup of your favorite sweetener 2 scoops of 100% Pure Whey Protein Probiotica (can be …