Ingredients • 1/4 cup of turmeric (saffron of the earth) • 1/2 teaspoon of ground black pepper (when associated with black pepper, turmeric has its anti-inflammatory power increased hundreds of times) • 1/2 cup of filtered water [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation Mix all ingredients until …
Ingredients • 3 zucchinis • 2 trays of mushrooms (I used shimeji) • 1 tbsp of ghee butter or olive oil • ½ onion • Salt and pepper to taste • 2 trays of lacfree mozzarella @verdecampo • Homemade tomato sauce (recipe on channel ) • Lacfree @verdecampo standard minas cheese for gratin Cut …
Ingredients 1 cup of cornstarch (prefer organic, which is not transgenic) 1/4 cup of almond flour (or oat bran) 1/4 cup powdered demerara sugar (blended in a blender to make it finer, you can replace it with some sweetener if you like) 1 egg 2 Tbsp coconut oil Mix all the ingredients, …
Ingredients · 1/2 cup almond flour · 1/4 cup golden flaxseed flour · 1/4 cup buckwheat flour · 2 tbsp extra virgin olive oil · 1 tbsp Himalayan pink salt · 1 tbsp oregano · 1 tbsp black sesame · 1 tbsp …
Ingredients 2 eggs Juice of 3 lemons (reserve the zest) 1/2 cup @chocolifealimentosfuncionais softsugar (or other sweetener of your choice) 3 tablespoons coconut oil 1/2 cup almond flour 1/4 cup almond flour brown rice 1/4 cup golden flaxseed flour 1/2 tsp baking powder Zest …
Ingredients – dough · 4 eggs · 1/4 cup tapioca gum · 1/4 cup buckwheat flour · 1 tbsp green salt · turmeric and black pepper to taste [divider height=”30″ style=”default ” line=”default” themecolor=”1″] Preparation Beat all the dough ingredients in a blender or with a whisk. …
Ingredients • 2 eggs • 1 handful of spinach leaves (about 15 leaves) • 100g (half a pot) of cottage lacfree @verdecampo • 2 tbsp of extra virgin olive oil • 1/2 cup of gluten-free flour mix* • 1 /4 cup of golden linseed flour • 1/2 tsp of chemical yeast • …
Ingredients • 800g of ground chicken • 3/4 cup of oat bran • 2 eggs • ½ tsp of turmeric (optional) • 2 tsp of green salt (recipe #salverdethaismassa ) • black pepper to taste • lacfree mozzarella @verdecampo for stuffing • golden linseed flour for breading [divider height=”30″ style=”default” line=”default” themecolor=”1″] …
#semgluten #semleite Ingredients 1 large carrot (150g) 2 eggs 1/2 cup coconut milk 1/3 cup coconut oil 1/2 cup demerara sugar (or sweetener of your choice) 1 cup gluten-free flour mix ( I use my #mixflour dough ) 1 tbsp of baking powder Topping 1 xic of …
Ingredients • 1/2 cup of coconut butter (you can buy it ready-made or make it at home) • 1/2 cup of melted 70% chocolate (I use @chocolifealimentosfuncionais ) • Optional: dried fruits, laminated almonds, rice flakes, etc… [divider height=”30″ style=”default” line=”default” themecolor=”1″] Method of preparation Mix everything, distribute it in silicone molds and take it to …
Ingredients • 1 cup raw cashew nuts • 2 Tbsp olive oil • Salt and spices to taste • 1 clove of garlic • 1/2 lemon • 1/2 cup water to beat (add little by little and less if you want more firm) [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation method Leave …
Ingredients 1 cup of sweet starch 1 cup of sour starch 1 cup of grated Minas lacfree cheese @verdecampo 1 egg ¼ cup of olive oil 1 tbsp of chia (optional) 1 tbsp of turmeric (optional) Salt to taste Water until soft [ divider height=”30″ style=”default” line=”default” themecolor=”1″] Method of preparation Mix it up, make …
Ingredients ¾ cup of quinoa in grains 2 cups of water 500g of ground duckling 1/2 onion Mint to taste Salt to taste (I used #salverdethaismassa ) 1 pot of cottage cheese LACFREE @VerdeCampo [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation In a pan, cook the quinoa with water (like rice), until dry …
Ingredients 4 eggs 400ml coconut milk 2 scoops of 5 Whey Protein from @probioticaoficial chocolate 4 tbsp cocoa powder @chocolifealimentosfuncionais 4 tbsp Softsugar @chocolifealimentosfuncionais [divider height=”30″ style=”default” line=”default” themecolor =”1″] Method of preparation Beat all the ingredients in the blender, place in a greased form with coconut oil (I used …
Ingredients 1/2 kg of white fish (I used tilapia) 1 red onion Juice of 4 lemons Salt and pepper to taste (can be cayenne, pepperoni or from the kingdom) Parsley to taste (the traditional one uses coriander, but I don't like it!) 1/4 cup coconut milk (optional, I skipped it this time!) [divider height=”30″ style=”default” …
Ingredients 1/2 xic almonds 1 xic filtered water 3 eggs 1 xic biomass (see how to prepare in a 1 minute video on my YouTube channel, link in profile) 1/2 xic cocoa @chocolifealimentosfuncionais 1/2 xic demerara or brown ( if you prefer, you can add a sweetener, such as Softsugar Chocolife) 1/2 Cs of yeast in …
Ingredients 2 tbsp oat bran 2 tbsp almond flour 1 egg 2 tablespoons water 1 scoop whey protein vanilla @probioticaoficial 1/2 teaspoon baking powder [divider height=”30″ style=”default” line =”default” themecolor=”1″] Method of preparation Mix all the ingredients with a fork or fouet, finally adding the …
Ingredients 1 egg 1 tbsp coconut flour 1 tbsp cocoa powder 1 tbsp coconut sugar 1 tbsp coconut oil 1 tbsp coconut milk 1/2 tbsp baking powder [divider height=”30″ style= ”default” line=”default” themecolor=”1″] Preparation Beat everything with a fork or fouet and …
Ingredients • 4 tbsp of chocolate whey protein (I use 5w from @probioticaoficial) • 4 tbsp of powdered milk (can be powdered coconut milk) • 1 tbsp of cocoa powder • water until you get a homogeneous cream (about 50 -100 ml) [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation Mix everything, …
Ingredients Marinade options: 1) YOGURT WITH CURRY 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo 1 tsp of curry 1 pinch of black pepper Salt, pepper and olive oil to taste 2) YOGURT AND THYME 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo Thyme to taste Juice of …
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