Ingredients – BASE 1 cup pitted dates 1 cup lightly toasted almonds Process the almonds, add the dates and process again. Open this dough in a removable background shape (I used 20 cm, put a plastic one before to make it easier to unmold). Reserve. Ingredients – CREAM 200g natural yogurt lacfree @verdecampo 200g …
DOCES
HOMEMADE ROUNDS
Ingredients 1 cup of cornstarch (prefer organic, which is not transgenic) 1/4 cup of almond flour (or oat bran) 1/4 cup powdered demerara sugar (blended in a blender to make it finer, you can replace it with some sweetener if you like) 1 egg 2 Tbsp coconut oil Mix all the ingredients, …
LOWCARB and VEGAN BISCUITS, with herbs and seeds
Ingredients · 1/2 cup almond flour · 1/4 cup golden flaxseed flour · 1/4 cup buckwheat flour · 2 tbsp extra virgin olive oil · 1 tbsp Himalayan pink salt · 1 tbsp oregano · 1 tbsp black sesame · 1 tbsp …
GLUTEN-FREE LEMON CUPCAKE
Ingredients 2 eggs Juice of 3 lemons (reserve the zest) 1/2 cup @chocolifealimentosfuncionais softsugar (or other sweetener of your choice) 3 tablespoons coconut oil 1/2 cup almond flour 1/4 cup almond flour brown rice 1/4 cup golden flaxseed flour 1/2 tsp baking powder Zest …
CARROT CAKE
#semgluten #semleite Ingredients 1 large carrot (150g) 2 eggs 1/2 cup coconut milk 1/3 cup coconut oil 1/2 cup demerara sugar (or sweetener of your choice) 1 cup gluten-free flour mix ( I use my #mixflour dough ) 1 tbsp of baking powder Topping 1 xic of …
COCONUT BUTTER CANDY #lowcarb
Ingredients • 1/2 cup of coconut butter (you can buy it ready-made or make it at home) • 1/2 cup of melted 70% chocolate (I use @chocolifealimentosfuncionais ) • Optional: dried fruits, laminated almonds, rice flakes, etc… [divider height=”30″ style=”default” line=”default” themecolor=”1″] Method of preparation Mix everything, distribute it in silicone molds and take it to …
BRIGADEIRÃO FIT
Ingredients 4 eggs 400ml coconut milk 2 scoops of 5 Whey Protein from @probioticaoficial chocolate 4 tbsp cocoa powder @chocolifealimentosfuncionais 4 tbsp Softsugar @chocolifealimentosfuncionais [divider height=”30″ style=”default” line=”default” themecolor =”1″] Method of preparation Beat all the ingredients in the blender, place in a greased form with coconut oil (I used …
BIOMASS BROWNIE
Ingredients 1/2 xic almonds 1 xic filtered water 3 eggs 1 xic biomass (see how to prepare in a 1 minute video on my YouTube channel, link in profile) 1/2 xic cocoa @chocolifealimentosfuncionais 1/2 xic demerara or brown ( if you prefer, you can add a sweetener, such as Softsugar Chocolife) 1/2 Cs of yeast in …
PROTEIN WAFFLE
Ingredients 2 tbsp oat bran 2 tbsp almond flour 1 egg 2 tablespoons water 1 scoop whey protein vanilla @probioticaoficial 1/2 teaspoon baking powder [divider height=”30″ style=”default” line =”default” themecolor=”1″] Method of preparation Mix all the ingredients with a fork or fouet, finally adding the …
PRESTIGIOUS MICROWAVE CAKE
Ingredients 1 egg 1 tbsp coconut flour 1 tbsp cocoa powder 1 tbsp coconut sugar 1 tbsp coconut oil 1 tbsp coconut milk 1/2 tbsp baking powder [divider height=”30″ style= ”default” line=”default” themecolor=”1″] Preparation Beat everything with a fork or fouet and …
CHOCOLATE MARROMBA
Ingredients • 4 tbsp of chocolate whey protein (I use 5w from @probioticaoficial) • 4 tbsp of powdered milk (can be powdered coconut milk) • 1 tbsp of cocoa powder • water until you get a homogeneous cream (about 50 -100 ml) [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation Mix everything, …
LOWCARB COCOA COOKIES
Ingredients 1 egg 3/4 cup almond flour 3/4 cup oat flour 1/4 cup cocoa powder @chocolifealimentosfuncionais 1/3 cup xylitol 1 tbsp coconut oil 1/2 tbsp baking powder 40g of drops or pieces of chocolate 70% cocoa (how about those from @chocolifealimentosfuncionais ?) [divider height=”30″ …
#bolothais micro putty
Ingredients 1 egg 1 tbsp chocolate Whey Protein from @probioticaoficial 1 tbsp cocoa powder @chocolifealimentosfuncionais 2 tbsp water 1 tbsp coconut oil [divider height=”30″ style=”default” line=”default” themecolor=” 1″] Method of preparation Place everything in a cup, stir well and microwave for 45 seconds. Turn into a small plate that the broth …
CORN CAKE
Ingredients · 1 cup of cooked green corn (can be from a can if you prefer, I really like the cob!!) · 1 cup of coconut milk · 2 eggs · 1/4 cup of coconut oil · 1/2 cup of powdered demerara sugar (blended in a blender) or xylitol (I made it with sugar) · 1/2 …
HOMEMADE PROTEIN BAR
Ingredients 2 scoops of 100% Pure Whey Protein @probioticaoficial chocolate flavor (you can use 3W or 5W too) 1 cup cashew nuts (130g) 15 pitted dates (100g) 1 cup rolled oats (100g) 1 cc cinnamon powder (optional) 100ml Pasteurized egg whites or 3 egg whites [divider height=”30″ …
CHEESECAKE ROMEO AND JULIET
Ingredients – Dough: · 1 cup of lightly toasted almonds (or roasted, unsalted and skinless peanuts) · 10 dates or prunes Ingredients – Cream: · 120ml of pasteurized egg whites or 4 egg whites · 1 pack of unflavored gelatin · 100ml of water · 1 pot (200-250g) ricotta cream or …