Ingredients 500g of ground duckling 40g of toasted cashew nuts 1 onion 1 tsp of turmeric 1 pinch of cinnamon 1 pinch of cloves 1 pinch of nutmeg 1 pinch of cumin powder 1 1/2 cc Himalayan Pink Salt 1/2 cc cayenne pepper (optional) 1 handful chopped mint …
Ingredients 10 tbsp of powdered milk (100g, it's a little less than a cup) 2 scoops of vanilla flavored whey protein @probioticaoficial (or another 4 tbsp of powdered milk) 6 to 8 tbsp of culinary sweetener (I used @chocolifealimentosfuncionais softsugar ) 300 ml water 3 eggs [divider height=”30″ style=”default” line=”default” themecolor=”1″] Mode of …
Ingredients – BASE 1 cup pitted dates 1 cup lightly toasted almonds Process the almonds, add the dates and process again. Open this dough in a removable background shape (I used 20 cm, put a plastic one before to make it easier to unmold). Reserve. Ingredients – CREAM 200g natural yogurt lacfree @verdecampo 200g …
Ingredients • 3 zucchinis • 2 trays of mushrooms (I used shimeji) • 1 tbsp of ghee butter or olive oil • ½ onion • Salt and pepper to taste • 2 trays of lacfree mozzarella @verdecampo • Homemade tomato sauce (recipe on channel ) • Lacfree @verdecampo standard minas cheese for gratin Cut …
Ingredients 2 eggs Juice of 3 lemons (reserve the zest) 1/2 cup @chocolifealimentosfuncionais softsugar (or other sweetener of your choice) 3 tablespoons coconut oil 1/2 cup almond flour 1/4 cup almond flour brown rice 1/4 cup golden flaxseed flour 1/2 tsp baking powder Zest …
Ingredients • 800g of ground chicken • 3/4 cup of oat bran • 2 eggs • ½ tsp of turmeric (optional) • 2 tsp of green salt (recipe #salverdethaismassa ) • black pepper to taste • lacfree mozzarella @verdecampo for stuffing • golden linseed flour for breading [divider height=”30″ style=”default” line=”default” themecolor=”1″] …
Ingredients • 1/2 cup of coconut butter (you can buy it ready-made or make it at home) • 1/2 cup of melted 70% chocolate (I use @chocolifealimentosfuncionais ) • Optional: dried fruits, laminated almonds, rice flakes, etc… [divider height=”30″ style=”default” line=”default” themecolor=”1″] Method of preparation Mix everything, distribute it in silicone molds and take it to …
Ingredients ¾ cup of quinoa in grains 2 cups of water 500g of ground duckling 1/2 onion Mint to taste Salt to taste (I used #salverdethaismassa ) 1 pot of cottage cheese LACFREE @VerdeCampo [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation In a pan, cook the quinoa with water (like rice), until dry …
Ingredients Marinade options: 1) YOGURT WITH CURRY 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo 1 tsp of curry 1 pinch of black pepper Salt, pepper and olive oil to taste 2) YOGURT AND THYME 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo Thyme to taste Juice of …
Ingredients • 3 eggs • 150ml lacfree @verdecampo skimmed yogurt (use the unsweetened one) • ¼ cup olive oil • 1/3 cup buckwheat flour (not wheat flour, huh?! I buy the grains and I blend it in a blender. You can substitute oat flour if you prefer!) • ¼ …
English 
Portuguese (Brazil) 
Spanish (Mexico) 
French 
Italian 
Romanian 
German 
Greek 
Bulgarian 
Turkish 
Indonesian 
Korean 
Panjabi 
Hungarian 
Japanese 
Chinese 
Spanish (Argentina) 
Spanish (Spain) 
Norwegian 
Swedish 
Portuguese (Portugal) 
Polish 
Ukrainian 
Finnish 
Croatian