Ingredients 1 cup of sweet starch 1 cup of sour starch 1 cup of grated Minas lacfree cheese @verdecampo 1 egg ¼ cup of olive oil 1 tbsp of chia (optional) 1 tbsp of turmeric (optional) Salt to taste Water until soft [ divider height=”30″ style=”default” line=”default” themecolor=”1″] Method of preparation Mix it up, make …
Ingredients ¾ cup of quinoa in grains 2 cups of water 500g of ground duckling 1/2 onion Mint to taste Salt to taste (I used #salverdethaismassa ) 1 pot of cottage cheese LACFREE @VerdeCampo [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation In a pan, cook the quinoa with water (like rice), until dry …
Ingredients 1/2 kg of white fish (I used tilapia) 1 red onion Juice of 4 lemons Salt and pepper to taste (can be cayenne, pepperoni or from the kingdom) Parsley to taste (the traditional one uses coriander, but I don't like it!) 1/4 cup coconut milk (optional, I skipped it this time!) [divider height=”30″ style=”default” …
Ingredients Marinade options: 1) YOGURT WITH CURRY 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo 1 tsp of curry 1 pinch of black pepper Salt, pepper and olive oil to taste 2) YOGURT AND THYME 4 chicken drumsticks 1 cup of natural yogurt lacfree @verdecampo Thyme to taste Juice of …
Ingredients • 3 eggs • 150ml lacfree @verdecampo skimmed yogurt (use the unsweetened one) • ¼ cup olive oil • 1/3 cup buckwheat flour (not wheat flour, huh?! I buy the grains and I blend it in a blender. You can substitute oat flour if you prefer!) • ¼ …
Ingredients 250g of raw chickpeas juice of 1 lemon 2 cloves of garlic 2 tbsp of tahini (sesame paste) salt and ground black pepper to taste Sometimes I add a drizzle of olive oil, but not with this tahini needed! [divider height=”30″ style=”default” line=”default” themecolor=”1″] Preparation Soak the chickpeas in water …
Ingredients 1 egg 1 tbsp sweet starch 1 tbsp almond flour 1 tbsp flaxseed flour 1 drizzle of olive oil 1 tbsp water 1 pinch of salt 1 tbsp chemical yeast [divider height=”30″ style=”default” line =”default” themecolor=”1″] Method of preparation Mix all the ingredients well, I use the fouet. Preheat …
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