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High blood pressure, also known as hypertension, is an increase in blood pressure, which can be caused by factors such as inadequate diet, lack of physical activity or hormonal changes, which can lead to symptoms such as headache, nausea and drowsiness. Discover the main foods that help lower high blood pressure: 1. Coconut water …

Ingredients – Dough: 250g of chickpeas 2 tbsp of olive oil 2 tbsp of brown rice flour 2 tbsp of black sesame (optional) 1 tbsp of salt Soak the chickpeas in water overnight, change water and cook in the pressure cooker for 30 minutes. Drain well...