Adverts

You heart beats are one of the main indicators of heart health. In adults, the ideal average value ranges from 60 to 100 bpm.

Changes in rhythm and frequency can indicate the presence of diseases or even emotional changes.

A heart rate (HR) and the number of heartbeats per minute (bpm).

Adverts

And keeping your heart in the right rhythm is important not only to avoid cardiovascular problems (such as heart failure and heart attack), but also to keep your whole body working properly.

After all, the cardiovascular system is responsible for transporting oxygen and nutrients throughout the body through the blood.

And as we mentioned, in adults, heartbeats should be maintained between 60 and 100 per minute, at rest.

However, factors such as age and practice of physical activity can interfere with this frequency.

Adverts

Overall, the ideal resting heart rate for each age group It is:

  • From 0 to 2 years: 120 to 140 bpm.
  • Between 8 and 17 years old: 80 to 100 bpm.
  • Sedentary adults: 70 to 80 bpm.
  • Fit adults and seniors: 50 to 60 bpm.

Heartbeats can change in the face of everyday situations, such as anxiety, stress, exercise, illness, episodes of strong emotions and due to the use of medications, which is normal.

APPLICATION: HEART BEAT SENSOR

Monitor your heart rate with your smartphone. To find out the status of your heart system, just place your finger on the smartphone's camera and flashlight and wait 20 seconds. The app will show the result. In order to obtain a more accurate measurement, the finger is very strong.

History of all measurements in the app

After each heart rate measurement, note what you are doing now (rest, sleep, activity).

Adverts

Your heart rate changes depending on the state you are in.

All measurements can be found in the reports prepared for you: daily, weekly and monthly graphs, as well as average values for the selected periods.

The HEART BEAT SENSOR app can be found at  iOS.

Application with Air Fryer recipes

Learn Air Fryer recipes

Adverts

See too:

Written by

thaismassa

Functional chef, physical educator, graduate in sports nutrition.
The perfect triangle of healthy living =)