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This savory is a great option for snacks, because in addition to being practical and tasty, it is super healthy, containing a great portion of carbohydrates and proteins.

It is also very easy to make and you can enjoy it and make it in larger quantities to freeze and consume at other times.

SHREDDED CHICKEN IN THE PRESSURE COOKER

For this recipe, we will use shredded chicken. Some say that shredding chicken is not an easy task, but I totally disagree! Today I show you a simple, practical and very easy way to cook and shred chicken, a very versatile ingredient in the kitchen, as it can be used in countless dishes, such as filling for pie, hide, sandwich, fricassê and much more!

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Ingredients:

  • 2 kg boneless chicken breast
  • 1 tbsp of butter or oil
  • 1 onion
  • 2 garlic cloves
  • 1 table spoon of salt
  • water

Preparation mode:

In a pressure cooker, brown the onion and garlic in butter or olive oil. Add the chicken fillet and salt and let it brown. Cover with water, close the pan and cook for 15 minutes after the pan has pressure.

Turn off the heat and let the pressure release naturally. Open the pan, remove and reserve the broth to use in other recipes and leave only the chicken. Close the pot again and shake it up and down a few times. Open the pan and your chicken will be shredded.

Now let's go to the SALGADO FIT recipe

Ingredients:

  • 150g cooked and shredded chicken
  • 100g cooked pumpkin
  • 1 tbs of green salt
  • Mozzarella cheese cubes for stuffing

Tip: steam the squash so it doesn't get too soggy.

Preparation mode:

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Blend the chicken, pumpkin and salt in a food processor until smooth.

Take small portions, fill with cheese and model.

Take it to the oven or airfryer and leave it until golden.

See too:

Written by

thaismassa

Functional chef, physical educator, graduate in sports nutrition.
The perfect triangle of healthy living =)