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Ingredients – Dough:
250g of chickpeas
2 tbsp of olive oil
2 tbsp wholegrain rice flour
2 tbsp black sesame (optional)
1 cc of salt

Soak the chickpeas in water overnight, change the water and cook in a pressure cooker for 30 minutes.
Drain well and blend all ingredients in a food processor until smooth.
Forge a removable background shape with this mass and book.

 

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Filling:
200ml pasteurized egg whites (or 3 eggs)
200g of cottage cheese @verdecampo
1 tsp of salt
1/2 cup of green smell (parsley + chives)
1 tsp leek
1 cup of mushrooms
1/2 cup chopped black olives

Beat the whites with the cottage cheese and mix with all the other ingredients and place on top of the dough.
Take to preheated medium oven for approximately 30 minutes.

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Written by

thaismassa

Functional chef, physical educator, graduate in sports nutrition.
The perfect triangle of healthy living =)