When the urge to eat sweets hits, we need to understand what are the best choices to be made. A sweet without added sugar and with an extra dose of protein can be a great option. This is the case with this recipe, in which we added whey protein, which is a high biological value protein extracted from …
That a physical exercise routine ensures good health, improves our body as a whole, develops muscles and brings us much more quality of life, we all know. Now, just as important as training is paying attention to what we eat. Therefore, if your focus is on gaining muscle mass, one of the secrets is in calculating how many grams of protein per …
That a physical exercise routine ensures good health, improves our body as a whole, develops muscles and brings us much more quality of life, we all know. Now, just as important as training is paying attention to what we eat. Therefore, if your focus is on gaining muscle mass, one of the secrets is in calculating how many grams of protein per …
A simple recipe, with practically 2 ingredients: chocolate and vegetable milk. This combination results in a wonderful functional ganache, with an incredible texture, which can be used as a filling or topping for cakes, pies and even bonbons. Or we can do it this way, to consume pure, a kind of healthy “Danete” so that no one can fault it. 🇧🇷
The lemon pie is a dessert that brings a surprising combination of flavors, the sweet with that sour lemon is the differential. In this version, we have a gluten-free and dairy-free option and a low amount of sugar, without losing the incredible flavor. To replace wheat flour, we will use rice flour, bran …
The easiest dessert in the world, it only takes 2 ingredients. Extremely simple, and pleases everyone. We're going to be using 70% cocoa chocolate and egg whites, and I want to give you some tips on that before we get into the recipe. Clear in snow without error! Making clear in snow seems to be something very simple, but that …
Today I bring you the perfect combination of cheese and guava paste reinvented in this delicious dessert with very few calories. I used cream cheese and lacfree yogurt because I have a slight intolerance to lactose, but feel free to use the traditional ones, if that's not your case. lacfree products are added with the enzyme lactase …
Ingredients 10 tbsp of powdered milk (100g, it's a little less than a cup) 2 scoops of vanilla flavored whey protein @probioticaoficial (or another 4 tbsp of powdered milk) 6 to 8 tbsp of culinary sweetener (I used @chocolifealimentosfuncionais softsugar ) 300 ml water 3 eggs [divider height=”30″ style=”default” line=”default” themecolor=”1″] Mode of …
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