FREE APPS FOR DEPRESSION

Depression is a mental health condition that affects the way a person feels, thinks and acts.

It is characterized by persistent feelings of sadness, hopelessness, and helplessness, as well as a loss of interest in activities that were once enjoyable.

Depression is more than just passing sadness or “low mood”.

It is a medical condition that can have a significant impact on a person's life, including problems in relationships, work, and other important areas of life.

Depression can be caused by a combination of factors, including chemical imbalances in the brain, stressful life events, a family history of depression, and environmental factors.

Depression is treatable and there are many treatment options available, including therapy and medication.

SYMPTOMS

Depression symptoms can vary from person to person, but some of the most common symptoms include:

1. Depressed Mood: Feeling sad, hopeless, helpless, or empty nearly every day for most of the day.
2. Loss of interest: Loss of interest or pleasure in activities that were previously enjoyable, including hobbies, social or sexual activities.
3. Changes in appetite: Significant weight gain or loss without trying to lose or gain weight.
4. Sleep disorders: Insomnia, waking up too early or sleeping too much.
5. Fatigue: Feeling tired, lacking energy or drained, even after a period of rest.
6. Feelings of worthlessness or guilt: Feeling worthless or guilty for no apparent reason.
7. Difficulty concentrating: Difficulty concentrating, making decisions, or remembering things.
8. Suicidal thoughts: Thinking about death or suicide, or trying to harm yourself.

APPLICATIONS

There are many free apps available that can help with depression.

Here are some options:

Headspace

Headspace is a meditation app that offers a series of sessions designed to help manage stress and anxiety.

The application can be found for download on the system iOS and android.

Moodfit

Moodfit is an app that offers tools and resources to help manage symptoms of depression and anxiety.

It includes a mood diary, breathing exercises and an audio library to help you sleep.

The application can be found for download on the system iOS and android.

Sanvello

Sanvello is an app that helps you deal with anxiety, depression and stress.

It offers self-help tools, guided therapy, mood diary and breathing exercises.

The application can be found for download on the system iOS and android.

woebot

Woebot is a chatbot that uses cognitive-behavioral therapeutic techniques to help manage symptoms of depression, anxiety and stress.

The application can be found for download on the system iOS and android.

happyify

Happify is an app that offers science-based games and activities to help reduce stress and improve emotional well-being.

The application can be found for download on the system iOS and android.

If you are experiencing any of these symptoms for an extended period of time and they are negatively affecting your daily life, it is important to seek professional help.

Depression is a treatable condition and there are many resources available to help you feel better.

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