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Hi guys, how are you?

Today I decided to bring a little different content, I brought a video with my favorite workout.

It's a functional workout that can be done anywhere, you don't need any equipment and you can gradually increase the intensity.

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O goal from training functional is to offer better physical conditioning, using exercises that stimulate different parts of the body. the moves functional they relate to associated, multiplanar movements and include reduction, stabilization and force production.

Here are some benefits of this type of training:

1. Increased cardiorespiratory capacity

Feeling your heart and breathing racing is a good sign that you are putting your body to work at maximum power. This helps reduce the risk of developing various diseases such as diabetes, high blood pressure and high cholesterol.

2. Helps with weight loss

Functional training requires a lot of energy, so it promotes a high caloric expenditure, which helps in weight loss. This activity accelerates the burning of fat in stock - which is stored in the body when we consume more than we spend.

3. Decreased symptoms of depression

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Studies show positive changes in patient behavior, reported a decrease in the feeling of hopelessness - a very common symptom of the disease - and improved sleep quality.

4. Muscle strengthening and posture improvement

Functional training works a lot on the core region, located in the abdomen. It's these muscles that support several other limbs, including the spine. Therefore, by strengthening the abdomen, you improve posture, also reducing pain in the spine.

5. Dynamic activity that improves the mood

Functional circuits tend to be quite dynamic. For this reason, they are an excellent alternative for those who find bodybuilding repetitive and cannot maintain consistency in the gym.

6. Good time x results ratio

It doesn't take many hours of training to complete an entire functional circuit. Therefore, this type of practice has a great time-benefit ratio. Therefore, it is mainly indicated for those who have little time available in the day.

LET'S GO?

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Start doing as many repetitions as you can and gradually increase until you reach 10 repetitions of each exercise I did in the video.

When you are already finishing the workout with ease, you can repeat it one or two more times, increasing the training volume.

See too:

Written by

thaismassa

Functional chef, physical educator, graduate in sports nutrition.
The perfect triangle of healthy living =)