APLICATIVOS PRA QUEM QUER BAIXAR O COLESTEROL ALTO

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High cholesterol is a condition where there is too much cholesterol in the blood.

Cholesterol is a fatty substance produced by the liver and also found in animal foods such as meat, milk, cheese and eggs.

There are two main types of cholesterol: LDL (low-density lipoprotein), considered the "bad" cholesterol, and HDL (high-density lipoprotein), considered the "good" cholesterol. LDL can build up on artery walls, forming plaques that hinder blood flow and increase the risk of cardiovascular diseases, such as heart attack and stroke.

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HDL, on the other hand, helps remove cholesterol from the arteries and take it back to the liver, where it is eliminated from the body.

High cholesterol can be caused by several factors, such as a diet rich in saturated and trans fats, sedentary lifestyle, obesity, smoking, stress, family history, among others.

The diagnosis is made through blood tests that measure the levels of total cholesterol, LDL, HDL and triglycerides.

Treating high cholesterol may involve lifestyle changes, such as a healthy diet, regular physical activity, and smoking cessation, and in some cases, medications prescribed by your doctor.

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It is important to control cholesterol to prevent serious complications such as cardiovascular disease.

FOOD

The diet of those with high cholesterol should be healthy and balanced, with the aim of reducing the intake of saturated and trans fats, which are the main causes of increased bad cholesterol (LDL).

Dietary recommendations for lowering cholesterol include:

Consume more foods rich in fiber, such as fruits, vegetables, legumes and whole grains, as they help to reduce the absorption of cholesterol by the intestine;
Consume less food rich in saturated and trans fats, such as fatty meats, poultry skin, whole milk, yellow cheese, butter, margarine, fried foods and processed foods;
Consume more foods rich in unsaturated fats, such as fish (salmon, tuna, sardines), olive oil, chestnuts, walnuts and almonds;
Reduce consumption of sugar and refined foods, such as white breads, cakes, cookies and soft drinks, as they can contribute to increased triglycerides and decreased good cholesterol (HDL)
Increase the consumption of water and teas, which help eliminate toxins and waste from the body;
Control portion sizes and avoid overeating;
Avoid excessive alcohol consumption, as it can increase triglycerides and bad cholesterol (LDL).

In addition, it is important to maintain a healthy lifestyle, with regular physical activity and smoking cessation, as this also contributes to cholesterol control and prevention of cardiovascular diseases.

APPLICATIONS

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There are recipe apps for those with high cholesterol that can help maintain a healthy and balanced diet.

Some examples are:

Healthy Recipes

The application has several healthy recipe options, including dishes for those with high cholesterol.

You can search for recipes by category, such as gluten-free, lactose-free, vegetarian, among others.

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