receitasfit – Thais Massa

BREAD WITH 3 INGREDIENTS

This recipe is not only super easy, but also delicious. I made it together with my son, who loves to cook with me. I consider it very important to take the children into the kitchen, as it is a way of developing autonomy and good memories.

PRESTIGIO FIT

That a physical exercise routine ensures good health, improves our body as a whole, develops muscles and brings us much more quality of life, we all know. Now, just as important as training is paying attention to what we eat. Therefore, if your focus is on gaining muscle mass, one of the secrets is in calculating how many grams of protein per …

CHOCOLATE PROTEIN MOUSSE

TRIO DE GANACHES

A simple recipe, with practically 2 ingredients: chocolate and vegetable milk. This combination results in a wonderful functional ganache, with an incredible texture, which can be used as a filling or topping for cakes, pies and even bonbons. Or we can do it this way, to consume pure, a kind of healthy “Danete” so that no one can fault it. 🇧🇷

FUNCTIONAL LEMON PIE

The lemon pie is a dessert that brings a surprising combination of flavors, the sweet with that sour lemon is the differential. In this version, we have a gluten-free and dairy-free option and a low amount of sugar, without losing the incredible flavor. To replace wheat flour, we will use rice flour, bran …

MOUSSE FIT 2 INGREDIENTS

The easiest dessert in the world, it only takes 2 ingredients. Extremely simple, and pleases everyone. We're going to be using 70% cocoa chocolate and egg whites, and I want to give you some tips on that before we get into the recipe. Clear in snow without error! Making clear in snow seems to be something very simple, but that …

FLAN ROMEO AND JULIET

Today I bring you the perfect combination of cheese and guava paste reinvented in this delicious dessert with very few calories. I used cream cheese and lacfree yogurt because I have a slight intolerance to lactose, but feel free to use the traditional ones, if that's not your case. lacfree products are added with the enzyme lactase …