The low carb diet is a concept of eating in which the consumption of foods rich in carbohydrates is reduced, such as bread, pasta, biscuits, tapioca and even some fruits and tubers. Proportionally, the consumption of good quality proteins and fats such as olive oil, oilseeds and avocados, for example, increases. This kind of …
That a physical exercise routine ensures good health, improves our body as a whole, develops muscles and brings us much more quality of life, we all know. Now, just as important as training is paying attention to what we eat. Therefore, if your focus is on gaining muscle mass, one of the secrets is in calculating how many grams of protein per …
The easiest dessert in the world, it only takes 2 ingredients. Extremely simple, and pleases everyone. We're going to be using 70% cocoa chocolate and egg whites, and I want to give you some tips on that before we get into the recipe. Clear in snow without error! Making clear in snow seems to be something very simple, but that …
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