Ingredients – BASE

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1 cup pitted dates
1 cup lightly toasted almonds
Process the almonds, add the dates and process again. Open this dough in a removable background shape (I used 20 cm, put a plastic one before to make it easier to unmold). Reserve.

Ingredients – CREAM

200g lacfree natural yogurt @verdecampo
200g ricotta cream or cream cheese
2 tbsp of sugar/sweetener of your choice (I use @chocolifealimentosfuncionais softsugar)
1 tbsp unflavored gelatin
40 ml of hot water (to hydrate the gelatine)
1 pinch of salt
Dissolve gelatin in hot water and mix with all other ingredients. Put it over the dough and put it in the fridge for 3 hours.

Ingredients – RED FRUIT CALDA

100g of strawberries
100g of blackberries
100g of cherries
100g blueberries
¼ cup sugar/sweetener of your choice (softsugar again)
1 tsp lemon juice
½ tbsp corn starch
1/4 of a cup of water

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Preparation mode

Divide the fruits into 3 parts: one to beat, one to chop and one to decorate. Beat the part to beat along with all the other ingredients. Place in a pan, along with the chopped part, and lead to low heat to thicken. Allow to cool and place over the cream, after unmolding, and garnish with the rest of the fruit.

Written by

thaismassa

Functional chef, physical educator, graduate in sports nutrition.
The perfect triangle of healthy living =)