weight loss apps

We brought today, weight loss apps, so you will be able to reach your goal much easier, having a follow-up and encouragement.

The apps aim to share healthy practices, such as physical exercise and a good eating routine, to help lose weight.

So, we separate a list of the five best apps to lose weight. Remembering that, before starting any diet, it is essential to consult a nutritionist who will offer the ideal food for your body.

See below, the 5 apps to lose weight:

The MyFitnessPal app is ideal for losing weight, helping the user to better understand their daily eating habits, achieving record the calories that are consumed.

It features a monitoring of fats, proteins, carbohydrates and cholesterol, also having a food log, where you can add your meals.

The software allows the user to also connect it with other apps and devices, such as Strava, Endomondo, Garmin and Runtastic.

MyFitnessPal has a paid version (Premium), which can be purchased for R$ 38.63 per month or R$ 193.29 per year.

But it also features the free trial, where the user can use the application for a month completely free, with exclusive content, with food analysis and without ads.

Diet and Health

This application, aimed at weight loss, is ideal for reformulating the user's diet.

In it, it is possible to talk directly with nutritionists to help you lose weight and thus stay in shape.

It presents the possibility of registering all the daily food, thus carrying out a detailed follow-up of the food consumed.

The software also offers suggestions for meals with the ideal calories for the purpose that the user has determined.

This application, like the previous ones, is aimed at losing weight, also working as a social network for athletes.

Thus, through it, it is possible to participate in pedaling and running groups, as well as being able to follow friends and athletes that they admire.

It aims to monitor the user's aerobic physical activity, thus helping him to have a healthier life and maintain the ideal weight.

The app can follow exercises rollerblading, cycling, climbing, crossfit and swimming.

It presents a free version, where the user can enjoy some modalities. It also brings the Premium plan, featuring the possibility of daily records and analysis, the Strava Summit.

The application also presents a ranking in each segment, and it is possible to verify its classification in sections of roads and trails.

This application, on the other hand, offers the user light recipes, helping to lose weight or maintain ideal weight.

It presents options for snacks, sweets, salads and juices, showing the calories of each meal, preparation time and photos.

This software is very useful for people who want, in addition to practicing sports, to maintain a healthy diet.

And the last application, also focused on weight loss, presents the user with the opportunity to change their lives, through daily actions and exercises.

It presents throughout the day, several goals for the user to comply with, which is its great differential, seeking to teach the user new routines.

The app has a paid version where the user can receive detailed and personalized assessments and analysis.