Treino em casa – Thais Massa

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FUNCTIONAL TRAINING - 10 MIN

Hi guys, how are you? Today I decided to bring a little different content, I brought a video with my favorite workout. It's a functional workout that can be done anywhere, you don't need any equipment and you can gradually increase the intensity. The purpose of functional training is to offer better physical conditioning, using exercises that …

TRAINING AT HOME WITH FLANNEL

This workout is a great option to do at home or anywhere else, without the need for equipment. It works all the musculature of the lower limbs (legs) a lot and also requires body muscles for stabilization. IF YOU ARE BEGINNERS, you can start with a smaller range of motion, that is, movements …

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