Apps that help you lose weight

In today's article, we present some apps that help you lose weight, that way, it will help you reach your goal faster, doing all the follow-up.

These apps bring the user several valuable tips and help them to have healthier practices, such as regularly practicing physical exercises and having a good eating routine, which will result in weight loss.

So, we have brought you a list of the top five apps that will help you lose weight.

It is worth mentioning that it is essential to follow up with a nutritionist whenever you want to start a diet, as he will help you choose your ideal food.

Check them out now 5 apps that help you lose weight:

The first application, MyFitnessPal, is ideal for helping the user to lose weight, making him better understand his daily eating habits, through the calorie log consumed.

With it, the user can monitor proteins, carbohydrates, fats and cholesterol, also having a place to record food, so the user can add what to consume in meals.

This software makes it easy for the user to connect with other apps and devices, such as Endomondo, Garmin, Strava and Runtastic.

It brings a Premium version, which has two values:

• R$ 38.63 per month; or
• R$ 193.29 per year.

However, the app allows the user to have a free 30-day trial, being able to access exclusive content, have food analysis and all without ads.

With this application, the user will also be helped to lose weight, but it also works as a social network for athletes.

In this way, with the app, the user can participate in running and cycling groups, follow his friends and the athletes he admires on the platform.

The app is aimed at monitoring aerobic physical activity, which helps the user to continue with a healthier life, in addition to helping him maintain his ideal weight.

With it, it is possible follow exercises swimming, rollerblading, cycling, climbing and crossfit.

It brings a free version, where it is possible to have access to some modalities. Already in the Premium plan, the user can, through Strava Summit, make records and analyzes daily.

Through the app, it is possible to view a ranking for each segment, and thus, the user will be able to see their classification in several sections of trails and roads.

Diet and Health

This third application, which also helps the user to lose more weight, is aimed at food reformulation.

Through the app, the user can chat directly with nutritionists and thus have more help in your goal of losing weight and regaining your ideal shape.

It also brings the possibility for the user to record their food daily, making a very detailed follow-up of the food they consume.

This software also offers several meal tips containing the ideal calories to help the user reach the goal he has determined.

This other application that helps the user to lose weight does so by presenting an opportunity to change their lives, with exercises and daily actions.

Thus, throughout the day, the application brings goals for the user to comply with, this being its differential, teaching the user to have new healthy routines.

The application has a paid version, so the user can receive personalized and detailed reviews and analyzes on a daily basis.

The last application that we brought brings the proposal to present light recipes to the user, which will help them lose weight or maintain their ideal weight.

It brings several options of sweets, snacks, salads and juices, and even shows the calories of each food, its photos and the preparation time.

This software is very useful for users who want to maintain a healthy diet, and not just focus on physical exercise to lose weight.

Recipe app for Air Fryer

Easy recipes in the Air Fryer

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