Apps to help you lose weight

Today, we separate some apps to help you lose weight, and that way, you can achieve this goal in a more practical way, with follow-up.

These applications help the user in healthier practices, such as physical exercise and having a good eating routine, thus helping to lose weight.

In today's article, we bring you a list of the top five apps for you to lose weight.

Candle to point out that it is important to look for a nutritionist before starting any type of diet, so he will help you find the ideal food for you.

Check below the 5 apps that we separate for you to lose weight:

Diet and Health

This application aims to help the user to lose weight, being ideal for reformulating the daily diet.

With it, the user can talk directly with several nutritioniststhus taking help to lose weight and keep fit.

It presents the possibility for the user to record his daily diet, making a complete follow-up of the food he consumes.

This software also brings several meal suggestions, showing the ideal calories for each goal that the user determines.

The MyFitnessPal application, also focused on weight loss, helps the user to understand their daily eating habits through the calorie log that he consumes.

It brings the monitoring of proteins, fats, carbohydrates and cholesterol, being possible to register food, adding what you consumed in the meals.

This software allows the user to connect with other applications and devices, such as Strava, Garmin, Endomondo and Runtastic.

MyFitnessPal has a paid version (Premium), which costs R$ 38.63 monthly or R$ 193.29 annually.

However, it also features a free trial, so the user can use the app for a month for free, accessing exclusive content, food analysis and using it without ads.

This application, like the others mentioned above, is aimed at helping the user to lose weight, but it also works as a social network for athletes.

In this way, the user can participate in running and cycling groups, and can also follow athletes and friends.

The app presents the possibility of monitoring the user's aerobic physical activity, which helps him to maintain a healthier life and his ideal weight.

He can too follow exercises rollerblading, climbing, cycling, crossfit and swimming.

It brings a free version, through which the user can use some modalities. It also features the Premium plan, with the possibility of making daily records and analyses, the so-called Strava Summit.

The application also presents a ranking in each category, and the user can check his classification in stretches of roads and trails.

This application, another one focused on weight loss, offers users the opportunity to change their lives with daily actions and exercises.

Throughout the day, the application brings several goals for the user to comply with, this being its great differential, to teach the user new routines.

The app has a paid version, in which the user receives personalized and detailed assessments and analysis.

This last application presents light recipes, which helps the user to lose weight or maintain their ideal weight.

It brings options of snacks, sweets, salads and juices, where the calories of each food, photos and preparation time are shown.

The software is very useful for people who want to maintain a healthy diet, in addition to practicing sports.